Kath Banks is the owner of Aligned for Life Pilates Moonee Ponds, which has been servicing the Moonee Ponds and Essendon area for over 15 years. Kath is also one of our continuing education short course presenters.

Kath’s specialty areas include postural analysis, rehabilitation & pregnancy. To further enhance her understanding of the body (in particular clinical conditions and rehabilitation). Kath’s thirst for knowledge and passion for health provide you the support to begin your journey or take your career to the next level.

Here’s how you find Kath in 2017 to begin or continue your Pilates journey:

Learn more about my Pilates journey.

Teen Specific Pilates

In today’s modern society of iPads and video games, the health of our youth is more important than ever. The Pilates Method is an ideal form of physical activity for our teenage population. For more information on how this class may benefit your child, please read – The Benefits of the Pilates Method for our Learn more

  • Bachelor of Applied Science (Human Movement) (Honours)
  • Honours Advanced Diploma of the Pilates Method (91490NSW)
  • Pilates Armchair Certified
  • Certificate IV in Training
 and Assessment (TAE 40110)
  • Masters of Clinical Exercise Science & Rehabilitation (Currently Completing)
  • Aligned for Life Pilates, Moonee Ponds studio
    Principal Practitioner of The Pilates Method, owner/manager
  • National Pilates Training
    Co-founder, Faculty Educator, Assessor
  • National Pilates Training
    Presenter for Continuing Education and Short courses
  • Maribyrnong Sports Academy
    Pilates Consultant
  • 20 Years Fitness Industry: Australia and the United Kingdom
  • 10 Years The Pilates Method
  • CHO feeding before prolonged exercise: effect of glycemic index on muscle glycogenolysis and exercise performance.
    Journal of Applied Physiology 1996 September : 81(3) : 1115-20
    Febbraio MA & Stewart KL