How Hanging Helps Prevent Falls & Wrist Fractures

Kath Banks and Bev Jackson have been working together for some time now in falls and fracture prevention. Now you can learn excellent preventative techniques too!

In this weeks video Kath and Bev are sharing with you one more of the exercises in the up coming workshop Pilates for Osteoporosis: Minimising the risk of fracture.

 

“The wrists are a vulnerable area for fracture so we need to

ensure the bones and the muscles around the area are very strong.”

“Strengthening the hip flexors helps with gait so that we can clear our feet when walking and avoid falls.”

 

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If you want to connect with Kath or to find out more about Aligned for Life Pilates and National Pilates training email kath@alignedforlife.com.au today!


Kath Banks and Bev Jackson combating osteoporosis together!

Kath Banks and Bev Jackson have been working together for some time now and their hard work is paying off in combating osteoporosis!

In this weeks video Kath and Bev are sharing with you one of the exercises in the up coming workshop Pilates for Osteoporosis: Minimising the risk of fracture.

 

“With osteoporosis and low bone density we need to ensure that we’re minimising the risk of fracture”

“This means that we need to make sure we’re prescribing exercises that don’t make the bones vulnerable”

 

Click here to find out more
or below to register for
Pilates for Osteoporosis now!

 

If you want to connect with Kath or to find out more about Aligned for Life Pilates and National Pilates training email kath@alignedforlife.com.au today!


National Pilates Training Open Day – Free Matwork Class and Q&A with Katrina Edwards

You’re Invited to our National Pilates Training Open Day! Open Day is the perfect opportunity to get the answers to all the questions you have about studying The Pilates Method with NPT and training to become a qualified Pilates Instructor as your new career. We would love to meet you!

Learn more


This could be your healthiest year yet! Hear from one of our students.

That’s right, Diploma Applications are now open and this could be your healthiest year yet! This week we spoke to Antoinette Ceravolo one of our past students to see what it was like to study at National Pilates Training.

 

 Why did you sign up to do the course?

“Initially for my own health. I had a back injury – disk bulges and I have degenerative disease. I was seeking treatment but it was probably the wrong treatment. I did some pilates at my physiotherapist but didn’t get much from it. I had completed a short course with another organisation but there was still something missing. I did the course at National Pilates Training mainly for my own health as I wanted to work out how to heal my own body. I also wanted to know how to incorporate it into my own work as a personal trainer so I can help my clients too. Most of my clients are middle aged plus & a few clients in their 70’s. I wanted to learn how I can best help them as they aged & wanted to learn more about spinal care and alignment. I have to share this with you – I now teach Mat Pilates at home & just the other day one of my clients told me her pilates sessions take her to a place of deep connection – she felt connected & grounded, stronger and lighter! That made me so excited to hear that I and I immediately knew I had learnt from the best. Making a difference to someones health is so rewarding.”

 

Why did you choose National Pilates Training?

“I had spoken to Katrina and I liked what she told me about the course. I thought it was very thorough. She showed a lot of experience. It was clear it was the best course on offer after researching others. I had rung around and emailed other organisations who either didn’t return my calls or emails at all or when I did speak to them they simply told me to read the information on the website. I also wanted to attend classes rather than only online which is what some other places were offering. I needed hands on learning so this was perfect. The qualification sounded better overall. There was a lot to learn but I knew that this was the best course I had found and I wanted to push myself a little out of my comfort zone. The contents was there to teach me how to teach the Pilates Method in a professional and effective way. Saying all of that, the course content and customer service is what really sold me.”

 

What do you love about the staff at National Pilates Training?

“They are always willing to help and are very knowledgeable. They show a lot of empathy and care. After getting to know most of them, they too have had some form of injury themselves in the past so they understand pain. They are perfect examples that Pilates does work. They are fit, strong and positive. I also found that everything is tailor made for you. If I am having a bad back day they know how to tailor the program to address my needs.”

 

What do you love about the environment?

“It has a very calming effect. I’m usually on the go & rushing to get somewhere so really look forward to getting to the studio. Once I am there I feel the calming energy of the studio. I instantly relax and start to unwind. It has a nurturing and professional feel about it, along with great energy! I switch off from the stresses of my day.”

 

Applications are now open and numbers are limited.

Enquire today by emailing katrina@alignedforlife.com.au or by calling 0414 645 455.


A heartfelt thank you from Katrina Edwards – Here’s to taking charge of our own physical health and mental wellbeing, today!


Trekking through the wilderness in Tasmania with my family last week was a perfect end to an extraordinary year, reflecting with each step, a reminder of how cathartic bush walking is – even with the rain, snow, hail, wet feet, aching shoulders, heavy pack. My life on my back and beside me for 6 days, space and time, lots of laughing, dad jokes and teenage tantrums, mud and more mud! How good did the porridge taste and the endearing company of pademelons ,wallabies, echidnas and skinks…aaah so good for the soul and topping up the tank.

Physical challenges were met every minute of every day as we traversed for 70 plus kms over 6 days. The feeling of achievement upon completing is met with huge sighs of relief! Encouraging our children that this is what it is all about, getting through even when you think you can’t, and pushing the boundaries, experiencing hardship, building resilience and getting back to basics.

Life for me is about meeting my own personal expectations, continuing to lead with honesty, passion and integrity, being true to myself and sharing that with everyone I meet. Looking for possibilities and creating opportunities is what gets me out of bed each day. Sharing my passion for mental health and physical conditioning and continuing to surround myself with people that think the same.

I have an amazing crew to thank…my colleagues at Aligned for Life Pilates and National Pilates Training who choose to partake and who believe wholeheartedly in who we are and what we stand for. My new colleagues at the Australian Ballet School who have welcomed me with open arms. Lisa Pavane (Director) who has given me the opportunity to continue. Melbourne city football club players, health team and especially Andrew Mckenzie for believing. And lastly my family. My Dad who is a legend and still to this day inspires me, my mum for setting me up for this adventure I am on, my children Isabella and Rory who are my greatest gift…oops, have just lost it…hang on while I grab a tissue…how lucky am I. And my husband what a great 20 year partnership.

Thanks to all who have supported us this year and we look forward to your company again in 2017. Over the break share your knowledge with family and friends, encouraging each and everyone you meet to take charge of their own physical health and mental wellbeing. Teach them a little of what you know your favourite exercises that set up your day.

 

Here ‘s to a very Merry Xmas and a happy and healthy 2017!

 

Regards

 

Katrina

 



Conditioning for DANCErs 2017 dates annouced

We’re excited to announce the new “Conditioning for DANCErs” short course where you will embark on a journey covering aspects such as Conditioning Exercises, Efficient Dance Skills, Teaching Practice, Injury Prevention and much more!

Watch the video with voice over by Paula on the importance of conditioning for dancers.

Learn more


Jump for Joy Part 2 – Pilates for Osteoporosis Minimising the risk of fracture

Did you know With 1 in 3 women and 1 in 5 men over 50 experience an osteoporotic fracture?

It’s time we increased our knowledge of this disease as there is a strong chance many of our clients will fall into this population.

 

Jump for Joy Part 2 – Pilates for Osteoporosis: Minimising the risk of fracture

This workshop explores the development and diagnosis of osteoporosis, who is at risk and the volume of people affected. Programming strategies will focus on minimising fracture through the application of indicated and contraindicated Pilates repertoire with a focus on falls management and an understanding of possible fracture sites. The program will have a heavy matwork focus, so will be relevant to both matwork and studio Pilates instructors.

• What is osteoporosis & osteopenia?
• Pathophysiology and epidemiology, including bone remodelling and risk factors of the disease
• Diagnosis – understanding DXA Scores
• Bone fracture risk management and falls prevention
• Ability to apply Pilates repertoire for clients with osteoporosis with an understanding of indications and contraindications.

 

Suitable for –  both studio and matwork qualified Pilates Instructors.
Assessment will include –  practical observation throughout the workshop and a short pop quiz.

 


Time
: 2pm – 6pm

Date: Friday October 21

Location: Level 4, 370 Little Bourke St Melbourne

Continuing Education Points
PAA PDPs = 4 pts APMA CECs = 4 pts

 

Download the Jump for Joy Part 2 flyer for more info.

Numbers are limited so booking is essential.

Book now via the Mind Body Online website or email katrina@alignedforlife.com.au


More of the right customer, more income, more time for you

Now you can have even more clarity in your business with the “Clarity in Business” one on one coaching program run by none other than Business Clarity & Communications Coach Sandy McDonald!

Sandy is a business clarity and communications coach, online marketer, author and TEDx presenter. She is the founding director of Get It Right Online and Why You Must Blog and founder of Australian charity, CreateCare Global.

Watch this video for a succinct explanation of how Sandy McDonald can help you take your business to the next level…

In the “Clarity in Business” program you will embark on a journey covering aspects such as ‘Clarity of Purpose’ to ‘Content and Connection’ and everything in between!

Sandy believes that without clarity not much can be achieved. Together you will work on the clarity of your purpose and your business principles which will expose a clear intention for your marketing and communications. When you are clear on your purpose, principles and story that s when you can be coherent with your message on and offline.

Here are two testimonials from Katrina and Kerrie who’s businesses have been helped immensely through the guidance of Sandy and her “Clarity in Business” coaching.

As a successful business owner of 13 years, I needed to redefine my soul purpose of the business in order for me to launch forward into the future with confidence. It is through Sandy’s guidance and peeling back the layers of what drives me in my life, that I have managed to declutter the thoughts and ideas that have been congested in my brain and find clarity to the marvels in my head.   Formulating strategies to build strength in my principles to move forward for future opportunities has been one of the most inspiring and rewarding  journey I have taken so far in my career

– Kerrie Murphy, Director & Principal Teacher at Infinity Pilates

 

I began private coaching sessions on a fortnightly basis with Sandy. One of my highlights for 2015.  We started with digging deep to figure out  “What is it we do and why? Discovering the purpose for Aligned for Life Pilates and separately for National Pilates Training. Sandy suggested I write. Which I do daily. Getting thoughts down on paper not analysing, not deconstructing until the pen stops. During this writing process the purpose for both organisations was revealed.  I quickly felt attached to the purpose and took ownership. This was an incredible moment for me.  A turning point and I’m still feeling the momentum that was created from that point of gaining clarity around why I do what I do.  I haven’t looked back since. Along this journey with Sandy we mapped out the 6 guiding principles for both organisations and I now align those with how I communicate and function daily.  I am rewarded daily. I am excited about the next stage for me personally with you.

– Katrina Edwards, Founder & Owner of Aligned for Life Pilates & National Pilates Training

See Sandy in her talk at TEDx Melbourne below:

The start date for this program is up to you as these sessions with Sandy are privately booked based on availability.

Download the flyer here for “Clarity in Business” and contact us via katrina@alignedforlife.com.au today!


Painful Clients THIS Saturday July 23rd with Kath Banks

In this workshop Kath provides you with an overview on Chronic Pain.

Chronic or persistent pain is a very real and debilitating condition. The goal of this workshop is to provide Pilates practitioners with a better understanding of pain, the development of chronic pain, and how this affects a person physically, socially and psychologically. A bio-psycho-social approach is essential in the treatment and management of chronic pain, so this workshop explores how this can be integrated within the Pilates method.

 

With an increased understanding of pain, we can then explore the utilization of the Pilates repertoire in the management and treatment of chronic pain. This information can then be passed onto clients, enabling them to have a better understanding of their own condition, which is vital for self-management.

 

Assessment will include a short practical assessment and pop quiz. You will need to be a fully qualified Pilates practitioner as this workshop will be at a continuing education level.
Kath Banks (Advanced Diploma Pilates, Bachelor of Applied Science (human Movement), Cert IV TAE) is the owner of Aligned for Life Pilates Moonee Ponds, a lecturer for National Pilates Training and a consultant for Maribyrnong College Elite Sports Conditioning program. Kath’s specialty areas include postural analysis, rehabilitation & pregnancy. To further enhance her understanding of the body (in particular clinical conditions and rehabilitation) she has commenced her Masters of Clinical Exercise Science & Rehabilitation at Victoria University.

Join Kath and other great instructors in your field this weekend for “Painful Clients” working with Chronic pain and be able to help your clients with their debilitating chronic pain.

DATE & TIME: Saturday, 23 July 2:00pm– 6:00pm

COST: $190

CONTINUING EDUCATION POINTS: PAA PDPs = 4 | APMA CECs = 4

Book now via the Mind Body website

or contact Kath Banks kath@alignedforlife.com.au


Earn CECs and PDPs with Deborah Lessen

Deborah Lessen’s programs in Australia provide PDPs with PAA and CECs with the APMA. Completion of programs will allow for CEC accrual at:

  • Tribute to Carola – 3 PDPs / 3 CECs
  • Pre-Pilates Techniques – 3 PDPs / 2 CECs
  • On the Reformer – 6 PDPs / 6 CECs
  • Teaching Strategies – 3 PDPs / 3 CECs
  • The High Chair – 6 PDPs / 6 CECs

Deborah Lessen is an outstanding leader in the international Pilates industry, an extraordinary presenter, and our direct lineage to Carola Trier.

 

Ms. Lessen is a founding member and Immediate-Past President of the Pilates Method Alliance, serving on the Board of Directors since its inception. She was instrumental in the creation and implementation of the PMA Pilates Certification Exam. She is also the editor and a contributor to the PMA Pilates Certification Exam Study Guide, and Chairperson of the PMA Certification Commission.

 

A former professional dancer and teacher, she was trained to teach the Pilates method by Joseph Pilates’ first protégé, Carola Trier. Ms. Lessen founded the Greene Street Studio in 1983, which nurtures a broad base of clients in the Pilates method for general conditioning, performance specific training, injury prevention, and post-rehabilitation. As co-defendant in the federal trademark infringement action for use of the name “Pilates,” Deborah rallied the community to oppose the action. The Pilates name was made generic in a sweeping victory in November, 1999. The victory party in New York City was the launch of the Pilates Method Alliance.

 

In recent times Deborah has worked to create her own beautiful range of Pilates apparatus based on the original equipment she worked with at Carola’s and that Mr Pilates instigated. Her ‘High Chair’ is developed from the original wheelchair creations of Joe Pilates and is a unique and magnificent addition to the Pilates equipment options.

 

Read more about Deborah and these programs here for
Sydney, MelbournePerth.

 

Aus Pilates method CEC         Pilates Alliance Aus