With Geri Taylor

An exploration into breathing, and how it relates to the execution of Pilates exercises.

Come to Geri Taylor’s workshop to learn about the intimate connection between breath and movement – how breathing affects movement, and how movement affects breath.

Learn about:

  • the role of the diaphragm in breathing
  • causes of breathing problems such as asthma and COPD
  • the effects of poor breathing
  • current research in breathing and exercise.

Workshop participants will come away with a deep understanding of the mechanics of breathing and the diaphragm, and the importance of breath in Pilates exercises. Participants will undertake apparatus exercises designed to improve the breath, open the chest, stretch the ribcage and bring awareness to how the breath and exercises work together.

 

Prerequisites… This workshop runs at a Continuing Education level, for:

  • Pilates instructors with a Certificate-or-above qualification
  • Human movement professionals such as massage and myofascial therapists, yoga instructors, fitness instructors and physiotherapists

Materials… will be supplied on the day / prior to the day

Assessment will include… informal practical assessment

Continuing Education Points

PAA PDPs = 2.5                 APMA CECs = 2

 

Click here to register for this exciting workshop!

- $125.00


Dates and Times

28 April 2019
2:00 pm - 4:30 pm