With Benjamin Rashleigh

National Pilates Training is delighted to offer this workshop, where we will explore the spirals and the twists that the lower body needs to produce, so that we can move efficiently in everyday movements.

Participants will refresh their knowledge of anatomy and physiology principles, then learn about common misconceptions in movement and recruitment patterns. The workshop will finish with relevant exercise prescription.

 

More information about this workshop will be added in January 2018.

- $200


Dates and Times

9 November 2018
2:00 pm - 6:00 pm