National Pilates Training is delighted to offer this workshop. Come and explore the spirals and twists in the lower body that help us move efficiently.
Common misconceptions in movement and recruitment patterns in the lower limbs will be revealed. This workshop also incorporates an opportunity to refresh your knowledge of anatomy and physiology principles.
The human body isn’t designed to move through a strict singular plane; discover and learn about the limbs’ need to twist and spiral when moving through longitudinal planes.
The workshop will finish with relevant exercise prescription to take away and use in your own practice and with clients.
Click here to register online.