Running is an innate and natural movement pattern that can be as freeing to the body as Pilates is. In this studio series, we use the Pilates Method to teach us how to run in a way that develops inner power, optimum alignment and refined body awareness.
This series will provide you with the opportunity to:
The series is designed to be experienced in sequential order; however each workshop is complete in its own right.
Workshop 1 – Systems of Support – 28/04/2018
Sensing, sequencing and initiating movement through your organs for greater rhythm, energy and flow on the run.
Workshop 2 – Lungs of Life – 25/05/2018
Taking the lightness, freedom and support of a full-bodied Pilates breath into running.
Workshop 3 – Palm as Portal – 05/08/2018
Tapping into the receptivity of our palms for upper body lift and deep abdominal support on the run.
Workshop 4 – Freedom and Flow – 13/10/2018
Moving your legs with your centre to cover more distance with less tension
For individual workshops - $200
If completing all four workshops - $750.00Download Course Description