We’re excited to announce the new “Conditioning for DANCErs” short course where you will embark on a journey covering aspects such as Conditioning Exercises, Efficient Dance Skills, Teaching Practice, Injury Prevention and much more!

Watch the video with voice over by Paula on the importance of conditioning for dancers.

There are 4 modules to the “Conditioning for DANCErs” short course which will be delivered over 4 intensive weekends. Each module will approach conditioning dancers from a different but complimentary perspective.

You will be in the skilled and experienced hands of Paula Baird-Colt. Paula’s in-depth knowledge of classical ballet technique and dance repertoire has provided her with a foundation to provide analysis, program development and implementation required for an elite dancer to remediate and maintain safe movement practice. See and hear Paula in action in this video:

Come join Paula and other like minded practitioners and professionals currently teaching conditioning exercises to dancers and hone your skills while having fun!

To secure your spot & find out more download our “Conditioning for DANCErs” flyer or contact Katrina Edwards at katrina@alignedforlife.com.au to request an enrolment form.