Female Health Series

Description

FEMALE HEALTH SERIES

1. Pilates for Adolescent Girls – Setting Good Habits for Life

Sunday 6^th April 2025, 10am-2pm

2. Pilates for Womens Health – The Menstruating Years & Hormonal Lifespan

Friday 4^th April 2025, 1-5.30pm

3. Pilates for Menopause and Active Ageing

Friday 23^rd May 2025, 1.30-5pm

4. Pilates for Pre and Post Natal Trimesters

Friday 12^th July 2025, 12.30-5.30pm

Each course requires completion of the Online curriculum and live studio session on the date provided (or by Zoom on that date/Recording provided for 4 weeks access).

Venue: Aligned For Life Studio, 4/370 Little Bourke St Melbourne

Program summary:

The full Female Health Series provides a full understanding of the lifespan of women, hormonal cycles from adolescence to the later years, via pregnancy, post birthing, menopause, and more. We examine the needs of women and how prescriptive movement can be a vital component of health and improving lifespans and hormonal balance.

Book the full series and save: Cost for full series (all 4 parts) $795 or payment plan provided

Presenters include:

• Sonia Crisafulli
• Megan Rogers
• Lanette Helene