Kath Banks and Bev Jackson have been working together for some time now in falls and fracture prevention. Now you can learn excellent preventative techniques too!

In this weeks video Kath and Bev are sharing with you an exercise to help strengthen the hip to help us walk more freely and minimise the risk of falling.

“The wrists are a vulnerable area for fracture so we need to

ensure the bones and the muscles around the area are very strong.”

“Strengthening the hip flexors helps with gait so that we can clear our feet when walking and avoid falls.”

If you want to connect with Kath or to find out more about Aligned for Life Pilates and National Pilates training email kath@alignedforlife.com.au today!