Kath Banks and Bev Jackson have been working together for some time now and their hard work is paying off in combating osteoporosis!

In this weeks video Kath and Bev are sharing with you one of the exercises to help strengthen the hip to help us walk more freely and minimise the risk of falling.

“With osteoporosis and low bone density we need to ensure that we’re minimising the risk of fracture”

“This means that we need to make sure we’re prescribing exercises that don’t make the bones vulnerable”

If you want to connect with Kath or to find out more about Aligned for Life Pilates and National Pilates training email kath@alignedforlife.com.au today!