Pilates for Adolescent Girls Health- Female Health Series

1 of 4 from the Female Womens Health bundle

Provides an understanding of the adolescence years in the female hormonal journey, and the importance of this life stage to the full female lifespan.

You will learn how the adolescent stage requires a specific approach, along with specific exercise strategies, motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life. This course focus’ on:

• The importance of puberty and adolescence to the adult lifespan
• Exercise strategies for teen girls to build confidence and strength
• Prescriptive movement sequences for adolescent girls

Requires completion of the Online curriculum and live studio session on the date provided (or by Zoom on that date/Recording provided for 4 weeks access).

Live contact session presented by: Sonia Crisafulli

Reach Womens Health bundle includes:

• Pilates for Adolescent Girls Health
• Pilates for Womens Health
• Pilates for Menopause and Active Ageing
• Pilates for Pre and Post Natal