Pilates for Menopause and Active Ageing – Female Health Series

Description

Pilates for Menopause and Active Ageing

3 of 4 from the Female Health bundle

Provides strategies and movement support for women as they navigate peri-menopaus, menopause, and post menopause.

• Understanding the hormonal fluctuations of peri, during and post menopause stages, and the corresponding ‘symptoms’ of menopause
• Using movement to support daily health in these stages of life
• Holistic strategies to support health and wellbeing during these life stages
• Exercise strategies for managing hormone fluctuations
• Prescriptive movement sequences for these life stages
• Exercise and prescriptive movement sequences for maintaining healthy bones, bodies, mind and spirit, and staying active during the ageing processes.

Requires completion of the Online curriculum and live studio session on the date provided (or by Zoom on that date/Recording provided for 4 weeks access).

Practical Contact session presented by

Lanette Helene and Megan Rogers

Reach Womens Health bundle includes:

• Pilates for Adolescent Girls Health
• Pilates for Womens Health
• Pilates for Menopause and Active Ageing
• Pilates for Pre and Post Natal