Pilates for Women’s Health – Female Health Series

Description

Pilates for Womens Health – The Menstruating Years & Hormonal Lifespan

2 of 4 from the Female Health bundle

This course provides a deeper understanding of the health needs of adult women over the years post adolescence to pre-menopause. Participants will be taken through movement, sequences, programming and applications, that aim to support and enhance hormonal balance, musculoskeletal strength and function, and overall wellbeing both physically and mentally.

Movement strategies are designed to be integrated into studio sessions, group classes as well as daily life, and can be applied to your general sessions with clients or provided as homework for clients to use for self-management of hormonal symptoms or for improved health and wellbeing.

To fully appreciate the complexity of women, their health needs and hormonal changes over their lifetime, Reach Pilates for Women’s Health course focuses on the menstruating years, when cycles are fully established, and hormone levels are highest.

Requires completion of the Online curriculum and live studio session on the date provided (or by Zoom on that date/Recording provided for 4 weeks access).

Practical Contact session presented by Sonia Crisafulli and Megan Rogers

Reach Womens Health bundle includes:

• Pilates for Adolescent Girls Health
• Pilates for Womens Health
• Pilates for Menopause and Active Ageing
• Pilates for Pre and Post Natal