Pre and Post Natal Pilates – Female Health Series

Description

Pre and Post Natal Pilates

4 of 4 from the Female Health bundle

Learn how to support women with Pilates exercise across the three trimesters of pregnancy and after giving birth.

With guidelines, repertoire, applications and programming strategies for pre and post natal clients, this workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for pre and post natal clients.

Includes guidelines for exercise during all stages of pregnancy including post natal (4^th trimester), screening and clearance requirements, possible risk factors and conditions, indicated and contra-indicated exercises, specific repertoire to utilise, and programming for Pilates instruction and application. 

Requires completion of the Online curriculum and live studio session on the date provided (or by Zoom on that date/Recording provided for 4 weeks access).

Practical Contact session presented by Sonia Crisafulli.

Reach Womens Health bundle includes:

• Pilates for Adolescent Girls Health
• Pilates for Womens Health
• Pilates for Menopause and Active Ageing
• Pilates for Pre and Post Natal