- Instructor Training
Kath Banks is the owner of Aligned for Life Pilates Moonee Ponds, which has been servicing the Moonee Ponds and Essendon area for over 20 years. Kath is also one of our continuing education short course presenters.
Kath’s area of expertise is rehabilitation, as she has a Master of Clinical Exercise Science & Rehabilitation, is an Accredited Exercise Physiologist with ESSA and works as a Rehabilitation Coordinator at Maribyrnong Sports Academy. Kath’s thirst for knowledge and passion for health will provide you with the support needed to begin your journey or take your career to the next level.
Here’s how you find Kath to begin or continue your Pilates journey:
Pregnancy is wonderful and exciting, but it also signifies a time of change, especially for the body. Many expectant mothers embrace their new-found curves and growing tummy, while others dislike not being in control of their own body. Either way all mothers want the best for their child. Exercise, including the Pilates Method, has Learn more
In today’s modern society of iPads and video games, the health of our youth is more important than ever. Not only are we battling rising physical inactivity levels and childhood obesity, but modern technology is also having a disastrous effect on our children’s postures. Are you aware of your child’s neck, shoulder & upper back Learn more