In today’s video Kath Banks and Mel Plozza will demonstrate a series of exercises that will help you to understand the true benefits of the Pilates method.

Kath and Mel begin with demonstrating the simplest form of a lateral exercise and show progressions and building blocks to take the exercise up to a more functional strength-based intermediate exercise. Being able to progress and regress clients along a clear pathway is just one of the many tools that you will be equipped with upon completion of your chosen Pilates course with National Pilates Training. This allows you to help anyone from the elderly right up to elite athletes to move appropriately for whatever activity they choose.

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Learn more about the Diploma of Professional Pilates Instruction.

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