Try this out 3 times a week for a few weeks and see how you feel!

Today I wanted to share with you a little stream of mat work exercises to support your self-directed Pilates practice at home. Follow Chantel’s cues as she guides Bec through a dynamic 6-minute Joseph Pilates mat workout. The more you fall in love with the Pilates method and feel the benefits on your own body, the more you won’t be able to resist learning how to teach it yourself!

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