Today I’m sharing with you a short video of Chantel Roulston demonstrating the side support with my voice to guide you.

As you’re practicing, there are many variations to increase the challenge that you might like to try. They include:

• Feet resting one on top of the other

• Hold the position for 15-30 seconds, do several repetitions remembering your breathing too.

• Wave the top arm forward and sense how that movement destabilises you. Add a small hand weight.

Try this out 3 times a week for a few weeks and see how you feel! The more you fall in love with the Pilates method and feel the benefits on your own body, the more you won’t be able to resist learning how to teach it for yourself!

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