In today’s video Kath Banks and Mel Plozza will demonstrate a series of exercises that will help you to understand the true benefits of the Pilates method.

They start with demonstrating the simplest form of a lateral exercise and show progressions and building blocks to take the exercise up to a more functional strength-based late-intermediate exercise. The great thing about the Advanced Diploma is that you will build the two ends of your knowledge of the Pilates Method. You will learn some pre-pilates exercises that will help you rehabilitate a variety of conditions, and you will also learn new repertoire at a late-intermediate level that truly conditions the whole body with increased strength and endurance.

Want to learn more?

Learn more about the Advanced Diploma of the Pilates Method.

Read more about our advanced diploma