- Instructor Training
In this workshop, we will explore bone development and what we can do in our younger years to prevent the development of osteoporosis in later life. The practical element will involve the participation in school yard games, as well as a strong Pilates workout designed to strengthen the musculoskeletal system for healthy populations. Participants should come prepared for a workout aimed at a late intermediate level, but with the ability to regress to suit all levels of participants.
Some exercises with Kath Banks
– The Clock –
– The Fan Kick –
– Hamstring Pull 3 over Long Box –
PAA PDPs = 4 | APMA CECs = 4 | ESSA = TBC
To register your interest or for more information about holding this workshop at your venue contact National Pilates Training here.
Per attendee - $195