Raising the curtain on transition
May 19, 2021 2:02 am Leave your thoughtsRaising the curtain on transition Watch this video and hear how Chantel has managed to be in sync and find... View Article
Tag Archive: Pilates
Compassion
March 9, 2020 2:04 am Leave your thoughtsCompassion Considering one’s emotional needs and then sensing other’s emotional needs takes a moment. Living moment to moment. It is... View Article
Chat with Kath Banks
March 9, 2020 1:13 am Leave your thoughtsAre you wondering where to start with your Pilates training? Are you wondering what skills you should have as a... View Article
Evolving into the best version of ourselves through developing Grit
January 31, 2020 2:44 am Leave your thoughtsPersistence, patience, perseverance. Here’s the thing: These three qualities are possible when the situation or environment supports us and what... View Article
Building rapport starts within
December 11, 2019 12:33 am Leave your thoughtsGetting up close and personal with ourselves is a life choice. Once you have tasted the magical nature of this... View Article
Take charge of your own health and wellbeing through developing resilience
November 13, 2019 8:52 am Leave your thoughtsThe world we live in can seem chaotic at times. The constant pressure of deadlines, appointments, “to do” lists and... View Article