The Pilates Method is a body conditioning system that improves strength, flexibility, mind/body connection and posture without unnecessary strain. The technique focuses on learning how to correctly engage the abdominals and core musculature, therefore improving imbalances and postural weaknesses.

People practise the Pilates Method for many reasons ranging from reduction of pain caused by faulty alignment, to achieving an effective whole body workout for conditioning, fitness and endurance. A Pilates workout will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened.  The Pilates Method is ideal for:

  • improving posture;
  • improving fitness;
  • specific training for sports;
  • technique address for dancers;
  • rehabilitation from injuries (such as lower back pain, disc bulge, shoulder impingement, hip reconstruction, sprains and strains);
  • pre-natal conditioning and preparation;
  • post-natal rehabilitation and conditioning;
  • elite sport / art conditioning and endurance; and
  • rehabilitation from conditions (such as osteoporosis, incontinence, scoliosis). 

Joseph Pilates

The founder of the Pilates Method was Joseph H. Pilates. Born in Germany in 1881, a frail childhood inspired his keen interest in physical fitness regimens. He studied yoga, Zen meditation, martial arts and other exercise techniques and became an accomplished gymnast, diver and boxer.

In the 1920s he devised a unique sequence of movements that worked the mind and muscle in harmony. While interned in England during the First World War, he refined his technique for his fellow internees. While working as a hospital orderly, he used bed springs to offer light resistance exercises to patients, an idea which later evolved into the pilates cadillac or trapeze table.

In 1926, Joseph Pilates moved to New York and opened up the first Pilates studio (referred to as “Contrology” back then) along with his wife, Clara. Among his clients were dancers such as Martha Graham and George Balanchine, who appreciated how the exercise method created long, lean muscles without building bulk. Soon, some of his students began opening studios of their own.

Joseph was an icon of fitness until he was 87, when complications from a fire took his life in 1967. However, his legacy lives on as the Pilates Method has become one of the most popular and respected exercise systems practiced around the world.

Physical fitness is the first pre-requisite of happiness’ – Joseph H Pilates