Performance Enhancement & Elite Conditioning

Description

This outstanding workshop offers participants insight into modern day elite training for dancers and athletes.

Participants will complete pre-course learning Online prior to the live session. The live session will be a masterclass style delivery where participants will work through learning exercises and sequences with Katrina’s approach to training elite performers and sports persons. Working primarily with mat, Reformer, and small apparatus, take away essential strategies and repertoire to apply, as well as having an opportunity for questions and feedback. Katrina Edwards is the current and long term strength and conditioning specialist for the Australian Ballet School, North Melbourne football club (AFL) and Melbourne Victory football club, director of National Pilates Training and an extensively experienced movement practitioner. Katrina has also developed and provided the strength and conditioning program for the National Ballet School of Canada, and worked with the Victorian Institute of Sport and their elite gymnastics program. This is a highly valuable program for anyone working with or aiming to work with professional elite athletes, clients, and students for performance enhancement.