How Hanging Helps Prevent Falls & Wrist Fractures
Kath Banks and Bev Jackson have been working together for some time now in falls and fracture prevention. Now you can learn excellent preventative techniques too!
In this weeks video Kath and Bev are sharing with you an exercise to help strengthen the hip to help us walk more freely and minimise the risk of falling.
“The wrists are a vulnerable area for fracture so we need to ensure the bones and the muscles around the area are very strong.”