Life is stressful and we’ve gotten used to being busy and stressed. Learning to manage yourself is the trick. The practice of the Pilates method can have profound benefits both physically and mentally. So if you been thinking about signing up for a Pilates teacher training course (or making another big decision) work through these tips suggested by our expert Katrina Edwards, for gaining clarity about what it is you would like to study or do next.
Katrina’s Tips for Self Care & Gaining Clarity:
- Think about how practising the Pilates method makes you feel.
- Take out a notebook and record the day/time that you practice Pilates and how you feel before & after the session.
- Follow along with the mindful movement video below & continue for 10 mins.
- Repeat this each day for 7 days.
- Note how you feel about your choices after the 7 days.